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YMCA Empowerment, Mobility, Strength Classes

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From Monday, September 01, 2014
To Monday, August 31, 2015
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New Classes Starting Soon!

EMPOWERMENT, MOBILITY, STRENGTH

DELAY THE DISEASE ™

YMCA OF GREATER OMAHA

Delay the Disease is an evidence based fitness program designed to help people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms.

Who?

Adults (19+) with Parkinson’s disease or other neurological disorders.

Where?

Council Bluffs YMCA - Mondays 1:15—2:15 pm

Maple Street YMCA - Thursdays 1:00 – 2:00 pm

Sarpy YMCA - Tuesdays 11:30 am -12:30 pm

Why?

Regular exercise can improve self-confidence and independence, decrease the risk of falls, reduce rigidity and fatigue, and improve mobility. Plus—exercising in a group setting leads to a new friendships and fun!

Cost?

FREE for members. Non-members may purchase an 8 class punch card for $56.

Classes will begin this summer! Sign up today!

For more information or to register contact:

Molly Mieras 402-334-8487 This email address is being protected from spambots. You need JavaScript enabled to view it.

To download a class flyer click here!

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